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| Sunday, 21-Sep-2008 09:37 |
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amanda & denni from jakarta
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Sultan Omar Ali Saifuddin Mosque
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looking at the golden dome
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named after the 28th Sultan of Brunei
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| Sunday, 10-Aug-2008 10:07 |
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BRUNEI 21KM HALF MARATHON 2008
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Thomas Kiprotich from Kenya snatched the top prize in the 2008 Brunei Half Marathon category A (male open). He completed the 21-kilometre route with a time of 1.11.22.
Sefli Ahar was second followed by Neka Permata from Indonesia in third spot. About 137 people participated in the Half Marathon.
In the category B (male youth), Abdul Malik bin Awang Hidup was the winner finishing the 10 kilometres race with a time of 42.32. Second was Andre Fadly bin Simon and third was Ak Hafiy Tajuddin bin Pg Rositi.
In the male veteran 21 kilometres category C, Enderow bin Pagun was the champion with a time of 1.28.32. Pg Nurdin bin Pg Hj Othman was second followed by Hassan bin Hj Kamis.
Tan Feng Ling with a time of 1.44.31 was the winner in the female open category D (21km) followed by Dk Hjh Salwana bte Pg Hj Ibrahim and Siti Fatimah bte Hj Abu Bakar.
In the female youth category E, Asmahan bte Mattamin completed the 10 kilometres race with a time of 1.00.14 followed by Nurulain bte Hj Sulaiman and Apreetha Silva Das.
In the female veteran category F (10km), Tan Siew King was the winner with a time of 51.00 followed by Liew Phiat Moi and Noorizah bte Hj Md Kasim.
The 2008 Brunei Half Marathon was organised by the Brunei Amateur Athletic Association with cooperation of Youth and Sports Department.
Haji Zamri bin Dato Paduka Haji Hamdani, the senior special duties officer of the Youth and Sports Department as the guest-of-honour gave away the prizes to the winners.
-Courtesy of Borneo Bulletin-
Kiprotich receiving his prize from Haji Zamri
21KM Map
few seconds before we start
off we go.....weeeeeeee
Completed my first half marathon at No. 44 out of 137 runners with the time of 2.11.00. phew 
"The race is not always to the swift, but to those who keep on running."
Nike running poster
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| Friday, 25-Jul-2008 10:20 |
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my second visit to niah cave
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Hey its my second visit to niah. This time wif Amin's fren from KL, amir,akila and nik.
My first visit was in 2005 wif TRSB foundation training geologists & geophysicists for Petronas.
gotta take off your shoe dude.
learn the map or else u will get lost.
dats not nescafe. we were tired and thirsty walking thru the jungle. we wer jus having hallucinations haha!
look wat we found. suria baja hitam?
and the lost butterflies.
we are not on the moon. we are at niah!
the cave mouth.
ada rumah si rubert.
pose..before we go home, makan nasi lemak!
millipede? centipede? macropede? which one doc?
we found one open heart...
cool down here...
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| Thursday, 3-Jul-2008 12:54 |
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My Nike+ training program this July.
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Summary for July's training program.
Total Distance for July : 150km
Number of runs for July : 13runs
Farthest run for July : 19km
Total number of runs : 100runs
Total Distance : 633.04km
Next Month's Goal : 21km
28.06.08 - My 16km run
01.07.08 - My 10km run
03.07.08 - another 10km run and i reach 500 total km milestone after longging 89 runs.
"The woods are lovely dark and deep, but I have promises to keep, and miles to go before I sleep, and miles to go before I sleep."
ROBERT FROST
07.07.08 - My 18km run
"Act like a horse. Be dumb. Just run."
Jumbo Elliott
10.07.08 - another another 10km run today.
"There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into, but the roads are always open."
Nike
15.07.08 - another 18km run.
"You only ever grow as a human being if you're outside your comfort zone."
PERCY CERUTTY
19.07.08 - supost to do 10km, it rained, stop at 7km 
"If you train hard, you'll not only be hard, you'll be hard to beat."
HERSCHEL WALKER
21.07.08 - 19km run... 1 hour 42min... finished at 7.30am!!
"The more I train, the more I realize I have more speed in me."
LEROY BURRELL
24.07.08 - 10km run in Miri
"To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors."
AL OERTER, won Olympic Gold in Discus four times
24.07.08 - 10km run in Miri
"To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors."
AL OERTER, won Olympic Gold in Discus four times
26.07.08 - another 10km run in 3days
"Running is defined as the fastest means for an animal to move on foot."
Wikipedia.com
28.07.08 - 13km for today
"To keep from decaying, to be a winner, the athlete must accept pain - not only accept it, but look for it, live with it, learn not to fear it."
Dr. George Sheehan
30.07.08 - a quick 6km
"Running is ultimately a personal experience. It is a revival of the spirit, a private oasis for the thirsty mind. Yet, its healing power only increases in the presence of others. Run together and the oasis grows cooler and more satisfying."
AMBY BURFOOT
31.07.08 - 8km today and my 100th run so far!
"Success is a state of mind. If you want success, start thinking of yourself as a success."
DR. JOYCE BROTHERS
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| Thursday, 27-Mar-2008 12:36 |
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visit ka wa office
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View from her office.
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| Wednesday, 26-Mar-2008 11:57 |
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then i go Kay Eyl
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| Monday, 24-Mar-2008 04:43 |
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Bandung...
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| Saturday, 22-Mar-2008 12:52 |
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taman safari indonesia
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| Friday, 21-Mar-2008 12:50 |
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famili jakarta gw
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the artist
 
the model
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| Thursday, 20-Mar-2008 07:45 |
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Going to Jakarta
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BEWARE!
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don stop running dude....
